What is LAMBS Fitness?

LAMBS Fitness is a professional Personal Training (PT) service based in Thame, Oxfordshire. Being a Thame PT-based company allows the local community to take advantage of the many different services provided by LAMBS Fitness.

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LAMBS Fitness is all about our clients, tailoring our services to their goals. Whether you've only started to explore fitness or have years under your belt, LAMBS Fitness can work with anyone and everyone covering performance improvements to injury prevention. LAMBS Fitness has it all, and that is something we take pride in.

Aaron Lamb

Founder of LAMBS Fitness

Aaron started his fitness journey over 10 years ago, where he spent his earlier years playing different sports and working towards his goal of joining the Royal Marines, which set the foundations for becoming a well-equipped athlete. During the process of joining the Royal Marines, Aaron had to learn many different styles of training to get his body ready for the rigours of military lifestyle. After many years of training Aaron entered basic training but unfortunately was medically discharged, but this didn't stop him from pushing his boundaries. In 2021, Aaron completed his Level 3 Personal Training course and progressed to completing a Level 4 Strength and Conditioning Coach course in 2022. 

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A Statement from Aaron: "I have already been extremely blessed to have the fitness journey I've had so far. Joining the Royal Marines was a massive passion of mine, and it was a shame I didn't get all the way through. Sometimes life stops you from achieving one goal to show you another opportunity. After leaving, I had to refocus on how I could give back, due to many different reasons I picked health and fitness. Starting LAMBS Fitness and developing the company over the last 2 years has been rewarding, but the experiences and knowledge I teach clients comes from over 10 years of trial and error, which I have personally undertaken. As our mission statement at LAMBS Fitness states, I aim to give people the most educated holistic approach to their health and fitness." 

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Moving to Thame in 2021, Aaron now has a clear understanding of how to help the local community achieve their goals. Becoming a key part of the fitness environment through being a Personal Trainer at the oldest fitness centre in Thame (Racquets Fitness Centre), as well as developing a strong presence within the sporting community through Thame Football Club and Thame Runners.

Qualifications: 

CIMPSA Recognised - L4 Strength & Conditioning Coach

CIMPSA Recognised - L3 Gym Instructor & Personal Trainer

L1 Squash Coach at Racquets Fitness Centre

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Positions:

          Head Coach at Thame Runners & Strength & Conditioning Coach at Racquets Fitness Centre