About LAMBS Fitness – Personal Training in Thame
LAMBS Fitness is a professional personal training and functional fitness provider in Thame, Oxfordshire, dedicated to helping people of all ages and abilities achieve real, long-term fitness results. Whether you’re completely new to training or working toward performance and strength goals, we offer tailored coaching that supports consistency, confidence, and functional movement for life.
Our Mission – Building Stronger, More Capable People in Thame
At LAMBS Fitness, we’re building toward a dedicated 1,250–2,500 sq. ft. facility—an expanded community hub designed for your growth. As a client, this future space means more tailored sessions, better equipment, and a thriving network of like-minded individuals. We’re inviting partners—whether strategic or private investment—to help us realize this vision. Together, we’ll not just expand a business—we’ll create a space where you, as a client, can thrive, connect, and discover the best version of yourself.
Mission Statement
At LAMBS Fitness, we deliver elite, goal-driven training for every age and ability. We focus on education, consistency, and fun—so you’ll not only hit your goals, but learn to love the process, for life.
Who are our coaches
Aaron Lamb
Founder of LAMBS Fitness
Aaron started his fitness journey over 10 years ago, where he spent his earlier years playing different sports and working towards his goal of joining the Royal Marines, which set the foundations for becoming a well-equipped athlete. During the process of joining the Royal Marines, Aaron had to learn many different styles of training to get his body ready for the rigours of military lifestyle. After many years of training Aaron entered basic training but unfortunately was medically discharged, but this didn't stop him from pushing his boundaries. In 2021, Aaron completed his Level 3 Personal Training course and progressed to completing a Level 4 Strength and Conditioning Coach course in 2022.
A Statement from Aaron: "I have already been extremely blessed to have the fitness journey I've had so far. Joining the Royal Marines was a massive passion of mine, and it was a shame I didn't get all the way through. Sometimes life stops you from achieving one goal to show you another opportunity. After leaving, I had to refocus on how I could give back, due to many different reasons I picked health and fitness. Starting LAMBS Fitness and developing the company over the last 2 years has been rewarding, but the experiences and knowledge I teach clients comes from over 10 years of trial and error, which I have personally undertaken. As our mission statement at LAMBS Fitness states, I aim to give people the most educated holistic approach to their health and fitness."
Moving to Thame in 2021, Aaron now has a clear understanding of how to help the local community achieve their goals. Becoming a key part of the fitness environment through being a Personal Trainer at the oldest fitness centre in Thame (Racquets Fitness Centre), as well as developing a strong presence within the sporting community through Thame Football Club and Thame Runners.
Qualifications:
CIMPSA Recognised - L4 Strength & Conditioning Coach
CIMPSA Recognised - L3 Gym Instructor & Personal Trainer
CIMPSA Recognised - L3 Pre & Post Natal Trainer
England Athletics - CiRF, LiRF & LiRF Off Road
Hyrox - Performance Coach
L1 Squash Coach at Racquets Fitness Centre
Specialisations:
Strength and Conditioning
Olympic Weight Lifting
Power Lifting
Running Specialist
Injury Recovery and Prevention
Pre & Post Natal
Sports Nutrition
Movement Biomechanics Specialist
Positions:
Head Coach at Thame Runners | Strength & Conditioning Coach at Thame Leisure Centre
Previous Positions:
Head of Strength & Conditioning for Thame United Ladies Football Club | Strength & Conditioning Coach at Racquets Fitness Centre
Sporting Achievements
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Aaron's list of sporting achievements:
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National Airsoft Cup - 2nd Place
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Over 5x Half Marathons Completed
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3x Ultra Marathons
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Hyrox Performance Coach
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Over 10x 5KM Completed
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1x Half Ironman Completed
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2x Marathons Completed
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385Kg Combined Lifetime Lifts
