Full Body Strength Training Programme

This eight-week progressive strength programme is built around the barbell back squat, bench press, and conventional deadlift. It provides three repeatable full-body workouts each week, with recovery days between lifting sessions and purposeful accessory work for the legs, hips, back, chest, shoulders, arms, trunk, and grip. RPE-based loading keeps the work appropriate for different experience levels while prioritising sound technique, consistent practice, and manageable fatigue. Each 60–75 minute session develops the skills and strength needed to improve the three powerlifting movements with confidence.