About
A progressive 12-week deadlift programme for improving 1 Rep Max performance through focused strength, power, and force-velocity training. With two structured sessions each week, participants build conventional deadlift strength alongside posterior-chain capacity, bracing, upper-back strength, and grip. Heavy work develops high-force output, while speed pulls, explosive hinges, and jumps develop rate of force production. The plan includes baseline testing, planned deloads, clear RPE and load guidance, and a reduced-volume peak into a Week 12 1RM test.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free