About
A progressive 12-week full-body strength programme for adults aged 18–60 who want to build strength, muscle, movement quality and general physical resilience. Using barbells, landmine equipment and bodyweight exercises, it follows five structured training days and two recovery days each week. The programme develops squat, hinge, lunge, push, pull, carry and brace patterns through consistent main lifts, practical accessory work, planned lighter weeks and RPE-based progression. Loads are selected conservatively at first: choose a weight that matches the stated RPE while maintaining controlled, technically sound repetitions.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free