About
A progressive 12-week strength and running programme for adults with an established 10–15K running base who are preparing for a marathon. It combines two practical full-body strength sessions with easy running, quality work and progressively longer long runs, using RPE so training can be adjusted to individual ability. The plan develops aerobic endurance, sustained pace, lower-body strength, trunk stability and resilience while managing fatigue through planned recovery and lighter consolidation weeks. Each day includes a clear workout prescription, and longer runs include opportunities to practise hydration and fuelling before race day.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free