About
This progressive fitness programme prepares adults for the physical demands common to military, police, fire and rescue, paramedic, prison service, and similar careers. It develops running ability, full-body strength, muscular endurance, bodyweight control, grip strength, loaded carrying capacity, and general work capacity through five structured training days and two recovery days each week. Sessions use consistent fundamental movement patterns, including squat, hinge, lunge, push, pull, carry, and brace, while gradually progressing volume and intensity without relying on maximal lifts or random high-intensity workouts.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free