About
This progressive 12-week programme is for adults aged 18–60 who currently run 5K in around 30 minutes and want to improve their time. It combines two focused strength sessions with easy running, quality running and a weekly long run to develop 5K speed, aerobic endurance, running-specific strength and resilience. Training is guided by RPE so each runner can work at an appropriate level, with reduced-load weeks to manage fatigue. A baseline 5K assessment in Week 1 and final 5K assessment in Week 12 provide a clear measure of progress.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free