Garmin Custom Workouts, 
 
After 4 years writing programs I found the best way for you to be in control of your own workouts. Using a Garmin Watch and Garmin Connect you can import your own workouts. 

This product is completely non refunded-able and the download link sent via email only lasts 30 days. Requests outside of this time for a link to download will be considered on a case by case base.