The LF Pro Program is a 52-week performance planning system designed to help you structure, track, and manage your training across the year.
 
Built by LAMBS Fitness, this programme is designed for people who want more clarity behind their training.
 
Whether you are working towards running events, strength goals, fitness challenges, competitions, or simply trying to stay consistent, this programme gives you a clear framework to build from.
Inside the LF Pro Program, you can plan and track:
 
• Weekly training structure
• Strength sessions
• Cardio and conditioning sessions
• Training phases across the year
• Event planning
• Progression across multiple weeks
• Total training load
• Exercise selection and video links
• Performance testing and review points
 
The aim is simple.
To help you stop guessing.
 
Training works better when there is structure behind it.
Not random sessions.

Not constantly changing plans.

Just a system you can follow, adjust, and build from.
 
Important Download Information
This is a digital download.
 
Your download link will expire after 30 days.
 
Please make sure you download and save your file within that time. If the download link expires, you will need to go through the purchase system again to regain access to the file.
Important File Compatibility Information
 
The LF Pro Program is provided as an Excel download file for delivery through the website.
However, this programme has been designed to work best inside Google Sheets.
Because of this, some formulas, formatting, dropdowns, automations, or App Script-related functions may not work correctly if the file is opened and used only in Microsoft Excel.
For the best experience, we recommend uploading the file into Google Drive and opening it with Google Sheets.
 
Once opened in Google Sheets, the programme should operate as intended.
If you experience any issues with formulas, formatting, automations, or setup after uploading the file into Google Sheets, please contact us directly and we will do our best to help fix the issue.
 
Please Note
This programme is a planning and tracking tool.
It does not replace personalised coaching, medical advice, injury assessment, or professional guidance.
 
You are responsible for adapting the programme to your own ability, experience, goals, and current health status.
 
If you are unsure whether a session, exercise, or training structure is suitable for you, please seek guidance before starting.
 
Support
If you have any questions about how to use the LF Pro Program, or if something does not seem to be working correctly once uploaded into Google Sheets, please contact LAMBS Fitness directly.
We want this tool to be useful, clear, and easy to work with.
 
LAMBS Fitness
Stronger. Together.