This plan is designed to teach you the information needed to help you build workouts yourself. Being an advanced or beginner friendly plan focused on the goals that you have. It gives you the flexibility to take ownership over your fitness!
 
It doesn't matter what your goal is, this plan will help you design a way to achieve. 
 
The Goal:
Teaching plan users to develop a basic understanding of program design to give them the tools to achieve their goals.

The Method:
Educational information within the plan with exercise ideas to put the concepts into practice. 
 
The link to download this file will expire after 30 days, please ensure you download this file as soon as possible.