About
A progressive 12-week, equipment-free strength programme for adults aged 18–60 training at home. Built around three full-body sessions each week, it develops squat strength, single-leg control, posterior-chain capacity, upper-body pushing, trunk stability and muscular endurance through practical bodyweight exercise variations. Every week follows a clear day-by-day calendar with planned recovery, manageable 30–45 minute sessions and RPE-based effort targets. Progression uses repetitions, sets, tempo, range of motion, exercise variation and rest periods without frequent training to failure.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free