About
This 12-week bodyweight programme helps adults build the strength, mobility, balance, and stamina needed to keep moving confidently as everyday tasks become more demanding. Three structured sessions each week develop sit-to-stand strength, hip and leg control, pushing ability, trunk stability, floor mobility, and walking capacity, with recovery days placed to support steady progress. Each exercise includes an easier and harder option so participants can work at an appropriate level without equipment, jumping, or high-impact training. The programme progresses through controlled repetitions, range of motion, tempo, balance challenge, and time under tension, finishing with a practical submaximal movement review rather than maximal testing.
You can also join this program via the mobile app. Go to the app