------ PERSONAL TRAINING . S&C . SMALL GROUP COACHING
Stronger for Training.
Stronger for life.
Highly personalised coaching for beginners, runners and people working towards something bigger.
3,500+
Coaching sessions across personal training, groups, classes and online support.
4+ years
Helping real people build strength, confidence, fitness and resilience.
1 person
At the centre of every programme: you.
------ THE LAMBS DIFFERENCE
A plan should fit the person. Not the other way around.
No two people arrive with the same body, confidence, experience, lifestyle or goal.
We understand the individual first, then build the training, support and progression around them.
01 . Starting Point
Your life, history and goals
We begin by understanding where you are now.
02 . Personal Plan
Built around you
Strength, running, habits and recovery come together.
03 . Progrssion
Adapted as you grow
Your plan changes with your progress and real life.
------ WHO WE HELP
Different goals.
One supportive flock.
PATHWAY 01
Start Strong
For beginners, people returning to training and anyone rebuilding confidence.
Learn how to train properly and make fitness feel achievable.
PATHWAY 02
Run Strong
For runners wanting to improve performance, strength and resilience.
Run stronger and get more from every part of the process.
PATHWAY 03
Perform Strong
For events, fitness tests, marathons, Tough Mudder, Hyrox and personal challenges.
Follow a plan built around you and the goal ahead.
------ SERVICES
Coaching that meets you where you are.
One-to-One
Personal coaching and programming built around the individual.
Small Group
Individual attention inside a supportive group environment.
Run + Strength
Integrated running and strength support from first 5K onwards.
Performance
Structured preparation for events, tests and ambitious goals.
Online Coaching
Individual programmes, reviews and support wherever you are.
------ REAL CLIENT JOURNEYS
Progress means something different to everyone.
01
02
Rebuilt strength and confidence after pregnancy
Realistic programming adapted as fitness returned.
Exceeded every target before RAF basic training
Running, endurance and full-body strength developed together.
03
Improved strength and stamina at 72
Supporting continued performance as an assistant referee.
04
Completed a first Couch to 5K
Confidence built one manageable step at a time.
05
Changed their relationship with exercise
Finding the balance between progress, support and recovery.
06
Prepared for marathons and Tough Mudder
Different goals supported inside one community.
------ CLIENT REVIEWS
What the flock says.
------ THE COMMUNITY
Training brings us together.
Community helps us keep going.
Real people. Different goals. One community.
Running event
Small Group Coaching
Outdoor challenges
Stronger. Together.
------ WHERE WE COACH
Personal Training
and
Small Group Coaching in Thame.
Supporting people across Thame, the surrounding Oxfordshire area, and Buckinghamshire area.
THAME
------ START YOUR JOURNEY
Let’s find the right next step for you.
We'll arrange a relaxed conversation about your goals, experience and the support you need.
No pressure. No generic pitch. Just a conversation about where you are and where you want to go.