------ PERSONAL TRAINING . S&C . SMALL GROUP COACHING
Stronger for Training.
Stronger for life.
Highly personalised coaching for beginners, runners and people working towards something bigger.
3,500+
Coaching sessions across personal training, groups, classes and online support.
4+ years
Helping real people build strength, confidence, fitness and resilience.
1 person
At the centre of every programme: you.
------ THE LAMBS DIFFERENCE
A plan should fit the person. Not the other way around.
No two people arrive with the same body, confidence, experience, lifestyle or goal.
We understand the individual first, then build the training, support and progression around them.
01 . Starting Point
Your life, history and goals
We begin by understanding where you are now.
02 . Personal Plan
Built around you
Strength, running, habits and recovery come together.
03 . Progrssion
Adapted as you grow
Your plan changes with your progress and real life.
------ WHO WE HELP
Different goals.
One supportive flock.
PATHWAY 01
Start Strong
For beginners, people returning to training and anyone rebuilding confidence.
Learn how to train properly and make fitness feel achievable.
PATHWAY 02
Run Strong
For runners wanting to improve performance, strength and resilience.
Run stronger and get more from every part of the process.
PATHWAY 03
Perform Strong
For events, fitness tests, marathons, Tough Mudder, Hyrox and personal challenges.
Follow a plan built around you and the goal ahead.
------ SERVICES
Coaching that meets you where you are.
One-to-One
Personal coaching and programming built around the individual.
Small Group
Individual attention inside a supportive group environment.
Run + Strength
Integrated running and strength support from first 5K onwards.
Performance
Structured preparation for events, tests and ambitious goals.
Online Coaching
Individual programmes, reviews and support wherever you are.
------ REAL CLIENT JOURNEYS
Progress means something different to everyone.
01
02
Rebuilt strength and confidence after pregnancy
Realistic programming adapted as fitness returned.
Exceeded every target before RAF basic training
Running, endurance and full-body strength developed together.
03
Improved strength and stamina at 72
Supporting continued performance as an assistant referee.
04
Completed a first Couch to 5K
Confidence built one manageable step at a time.
05
Changed their relationship with exercise
Finding the balance between progress, support and recovery.
06
Prepared for marathons and Tough Mudder
Different goals supported inside one community.
------ CLIENT REVIEWS
What the flock says.
 JamesVisible gain in muscle size and definition. Aaron's sessions are great, always varied and engaging, he pushes me and enables me to reach my goals. |  JohnI came to Aaron 6 months ago with an impossible challenge - cure my knee pain so in two months time I can run 50 miles or more in 24 hours. With a lot of different strengthening exercises, some of which were fun, others less so, we got there and Endure 24 felt like a great achievement. We are still working together on what I want to achieve, no two sessions are the same and we continue to have fun trying to find routines that work for me. A genuinely individualised approach. |  DuleepaI'm so happy I contacted Aaron. He has created a realistic, enjoyable and structured fitness plan that takes my other commitments into account. He is enthusiastic and successfully pushes my goals each week. He keeps me motivated and accountable. I have achieved more consistency with him than in the past few years using classes and the gym. I would definitely recommend him to anyone looking to improve their strength and conditioning or meet their fitness goals. |
|---|---|---|
 LukeI initially started working with Aaron in February after having a calf injury that had been plaguing me since October 2024. Since then I have returned to running fitter and faster than I ever thought possible. Aaron is always has my back and works incredibly hard to get me and the other clients that he works with to hit their goals and improve their overall lives. Aaron's style makes me always want to come to sessions. |  JaneHaving experienced group PT sessions with Aaron at Racquets Fitness Centre, I can definitely vouch for his knowledge, energy and ability to tailor programs to individual needs. Aaron set each attendee personal goals so we were able to see progression and achieve personal growth. |  EllieI've been training with Aaron for almost a year now and it's been transformative. He listens to what I want to get out of my training and helps me hit my goals. Aaron focuses not just on the physical but, is holistic in his approach to health and wellbeing. His focus on community has brought some great friendships into my life and I'm thrilled to keep training with him. Together we've laughed, cried and lifted some very heavy stuff. I would absolutely recommend Aaron to anyone. |
 LiamAaron has recently supported my return to fitness journey, and his support has been exceptional. Aaron trains in a supportive and positive way, working closely on technique. Aaron has been able to help me undo years of bad habits in a short time. Aaron has worked one on one and in group sessions to help me correct my form and tried to understand the "why" behind the bad techniques too. His strength and conditioning knowledge is first class. |  SarahSomehow, Aaron has managed to get me over my pathological fear of anything fitness related! He pushes me when I need it and just exists/eats ice cream with me when that is needed. He works with all my family on our individual needs and has changed all our lives. Couldn't think of a better trainer. His morning SGC sessions are awesome and more people should give them a shot! |
------ THE COMMUNITY
Training brings us together.
Community helps us keep going.
Real people. Different goals. One community.
Running event
Small Group Coaching
Outdoor challenges
Stronger. Together.
------ WHERE WE COACH
Personal Training
and
Small Group Coaching in Thame.
Supporting people across Thame, the surrounding Oxfordshire area, and Buckinghamshire area.
THAME
------ START YOUR JOURNEY
Let’s find the right next step for you.
We'll arrange a relaxed conversation about your goals, experience and the support you need.
No pressure. No generic pitch. Just a conversation about where you are and where you want to go.